• Get rid of your pain NATURALLY without drugs - Don’t get caught in the opioid epidemic.
  • Learn the real solution to ending muscular pain - Active Isolated Stretches are the key. Simple, gentle movements is all it takes. They’re so easy that anyone at any age can do them.
  • Stretch anywhere anytime – watching TV, waiting for dinner to cook, laying in bed, attending your kid’s game, sitting on the beach, riding in the car.
  • No special exercise equipment is needed – just add a simple rope to help work your legs if you want a deeper stretch.
  • Free yourself from expensive physical therapy sessions – no more appointments for weeks or months on end.
  • It doesn’t matter who you are – Sports-playing teens, busy moms, construction workers, couch potatoes, senior citizens. My mom is in her 80s, does these stretches daily and can dance the night away!

I can help you in-person or you can use my DVD and Book!

Massage/Stretching Sessions
​(In-Person)
​I am available in-person in Midland Park, NJ for massage and stretching to help you reduce muscle pain and the stress of everyday life.
​Sessions are $150 for a full hour and $75 for 1/2 hour. I follow masking and sanitizing protocols to provide as safe an environment as possible - massage info / stretching info
Stretching Sessions (Virtual)
​I will guide you through stretching and relaxation techniques while you are in the comfort of your own home using Zoom or FaceTime. So, if you are socially distancing or are unable to come to me in Midland Park, NJ, you can still get the help that you need. Sessions are $105 for a full hour and $60 for 1/2 hour - more info
Testimonials and Reviews
Hear what others have to say about my Massages and Stretching! - more info
Stretching with Diane Cherico DVD 
Anyone at any age can follow my Stretching DVD. In less than an hour, I will show you how to stretch your whole body from your head to your toes. Do this several times a week to feel great! - DVD info / reviews
Get my new book!
​I put my time to good use during the pandemic by writing the book that I always wanted to write. It's called “You Can If You Say You Can: A Common-Sense Approach to Better Your Body, Mind and Soul”. I’ve taken my many years of experience and put it into an easy-to-follow book so anyone, anywhere can be helped. It’s truly been a labor of love and I’ve gotten such wonderful feedback on it - more info
Stretching Classes for Groups
(at your location in the North Jersey area)
Women's/Men's Groups, Seniors, Athletes, Scouts, Clubs, Community Groups: Do you have a group that would benefit from an in-person stretching class? I can come to you to lead your group through simple, yet effective, stretches from head to toe that will help them reduce muscle pain and the stress of everyday life - more info