Torso / Trunk
- QL (Quadratus Lumborum) - Pain at waistline, lower torso
- Pectoralis - Rotator cuff problems
- Rhomboids / Teres Minor, "Football Player" / Erector Spinae - Pain in between shoulder blades / mid-back pain
- Psoas - Groin pain / gas pains
Arms
- Biceps, Triceps, Deltoids - Pain in arms / restores strength
- Forearms Anterior & Posterior - Prevents and cures carpal tunnel / tennis elbow
- Fingers - Prevents and cures trigger finger and arthritis
Neck
- Erector Spinae. SCM (Sternocleidomastoid), Levator Scapula - Common headache, migraines, neck pain, range of motion
Erector Spinae Stretch
Legs and Feet
- Gastroc (Calf Muscle), Tiblas Anterior (Shins), Quads, Hamstrings - Knee and leg pain
- IT Bands, Adductors (Inner thighs) - Calf muscle pain / plantar fascitis and foot problems
Lower Back
- Piriformis - Eliminates lower back pain (ball of back and across top of glutes and hip pain - sciatica)