"Get The Knots Out" Therapeutic Massage Center
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Stretching with Diane Cherico

Begin your journey to learn more about your body and how to take care of it!

Reduce or eliminate aches and pains while increasing flexibility and energy .

Avoid hospitals, painful shots and medication side effects.
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Stretching DVD with Diane Cherico, Get the Knots Out!

Torso / Trunk

  • QL (Quadratus Lumborum) -  Pain at waistline, lower torso
  • Pectoralis - Rotator cuff problems
  • Rhomboids / Teres Minor, "Football Player" / Erector Spinae - Pain in between shoulder blades / mid-back pain
  • Psoas - Groin pain / gas pains

Arms

  • Biceps, Triceps, Deltoids - Pain in arms / restores strength
  • Forearms Anterior & Posterior - Prevents and cures carpal tunnel / tennis elbow
  • Fingers - Prevents and cures trigger finger and arthritis

Neck

  • Erector Spinae. SCM (Sternocleidomastoid), Levator Scapula - Common headache, migraines, neck pain, range of motion
Picture
Erector Spinae Stretch

Legs and Feet

  • Gastroc (Calf Muscle), Tiblas Anterior (Shins), Quads, Hamstrings - Knee and leg pain
  • IT Bands, Adductors (Inner thighs) - Calf muscle pain / plantar fascitis and foot problems

Lower Back

  • Piriformis - Eliminates lower back pain (ball of back and across top of glutes and hip pain - sciatica)

Get The Knots Out Therapeutic Massage Center, Saddle Brook, NJ
Phone: 201-637-6984     Email: gettheknotsout@yahoo.com
Hours by Appointment Only
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  • Home
  • About
  • Services
    • Therapeutic Massage & Stretch Sessions
    • Personalized One-on-One Stretching
    • Stretch Classes
    • Group Events
  • Book
  • Stretching DVD
  • Store
  • Testimonials