Stretching Classes for Groups
Stretching for all ages and all fitness levels
at your location in the North Jersey area
at your location in the North Jersey area
Increase your range of motion - Reduce back pain
Prevent injuries - Relieve arthritis pain - Reduce stress
Prevent injuries - Relieve arthritis pain - Reduce stress
Women's/Men's Groups, Seniors, Athletes, Scouts, Clubs, Community Groups
Do you have a group that would benefit from an in-person stretching class?
I can come to you to lead your group through simple, yet effective, stretches from head to toe that will help them reduce muscle pain and the stress of everyday life.
Do you have a group that would benefit from an in-person stretching class?
I can come to you to lead your group through simple, yet effective, stretches from head to toe that will help them reduce muscle pain and the stress of everyday life.
Call 201-637-6984 to schedule a class today!
What is Active Isolated Stretching?
Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. But it is also the perfect type of stretching for the average person - any age, any fitness level!
AIS allows the body to repair itself and also to prepare for daily activity. The technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
As we age, our muscles become increasingly stiff and painful. AIS can make substantial improvements in muscle elasticity, adding renewed life and spring to tired out old muscles. It transports oxygen to sore muscles and quickly removes toxins from the muscles, so recovery is faster. AIS works as a deep tissue massage technique because it activates muscle fibers during stretching.
AIS allows the body to repair itself and also to prepare for daily activity. The technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
As we age, our muscles become increasingly stiff and painful. AIS can make substantial improvements in muscle elasticity, adding renewed life and spring to tired out old muscles. It transports oxygen to sore muscles and quickly removes toxins from the muscles, so recovery is faster. AIS works as a deep tissue massage technique because it activates muscle fibers during stretching.
This is a video I made at the Saddle Brook Senior Center
during the pandemic so people could do stretching safely at home.
during the pandemic so people could do stretching safely at home.