Let's see what all the BUZZ is about!

​"Diane is an incredibly skilled and caring licensed massage therapist. She takes the time to ask good questions and carefully listen to understand which massage techniques, including how much pressure to apply to painful or tense areas, and simple stretching exercises will best help you.

My massages with Diane were absolutely wonderful. Completely relaxing, calming, and a full sensory experience. The massages and stretching sessions took place in a comfortable and peaceful atmosphere.

I felt very relaxed, happy, and grateful after my sessions. Her Stretching DVD and book (A Common-Sense Approach to Better Your Body, Mind and Soul), with easy-to-follow instructions and helpful videos/pictures, are invaluable resources worth watching and reading.

I highly recommend Diane to anyone who wants to reduce muscle soreness and tension, increase their ability to relax and feel energized, and improve overall energy levels and circulation."

- Russell B.
​"Before being referred to Diane, I was suffering from frequent migraines and neck pain. After just two visits, my migraines had been reduced greatly! The stretches that Diane taught me allow me to manage the occasional headache myself. Her massages and stretches are a life saver- I always leave feeling lighter, and more knowledgeable of how to heal my body :)"

- Julianne G.
"Hi Diane, It has been a week since we met at Marie's house. You showed me about 10 stretches of which I could remember 5 really well. I have done the stretches every day at least once if not twice. What an amazing difference. I have so much more mobility in my neck. It took a couple of days before I could feel less pain in my way lower back. I am hooked. You are an amazing energy and I am so grateful."

- Tanja U.
"Diane, I would love to thank you so much. I had a lower back problem with one visit and doing your video, I was mobile in 2 days where I thought would take weeks. Then, a couple weeks later, I stopped doing the video and was in so much pain with a neck injury. I remembered the video, popped it in and was back to new I will be doing the video at least 3 to 4 days a week. You're an angel and will gladly spread the word about what you do!"

- Christopher S.
"Fantastic DVD!! After completing a six mile walk today, my daughter and I did the stretches. They relieved the tightness in our leg muscles and our neck and back. My daughter also plays softball, and the arm stretches were perfect! Thanks Diane for encouraging us to do this!"

- Nancy
"Diane, thanks for the great advice! These stretches really work. I am on my feet all day long. Before I knew about these techniques, the pain would start an hour into my work. I started stretching every morn and every night. Soon I was working for 3-4 before the pain came. Now, after 4 months, I am pain free!!! Thank again Diane... you're the best."

- Melanie N.
"I just wanted to stop by your site and say "THANK YOU" for making your wonderful DVD! I have so many friends that have had injuries due to the fact that they don't stretch and "get the knots out" prior to doing their workouts and now thanks to you, I feel confident that I can begin my day with your DVD and be ready to continue on with my daily workout in little fear of these accidents. Of course, accidents may happen in any case, but research has proven that with a good stretch beforehand, your chances are much better of having a successful workout.

Also, you have given me education of what I am actually doing and how my muscles work with your incredible knowledge of the human body. Secondly, I'd also like to let you know that when I'm stressed in my everyday situations in life, I again turn to your DVD to help me relieve my stress and what a GREAT tool it is for this as well. Diane, you have created something here that has and will continue to enrich and extend people's lives...bless you!"
 
- Stuart H.
"I was having terrible pain in my fingers from the kind of work I do until I did the finger stretches and in about one week, no more pain. Thank you!"

- Susan R.
"I had suffered from head and neck pain for close to 8 years prior to visiting Get The Knots Out. After nearly 20 massage therapists and chiropractors, you [Diane] were the only professional to suggest the importance of stretching. No other professional had even considered the benefits of stretching.

Thanks to you, Diane, my life went from living in constant 24 hr pain and misery to a much more comfortable enjoyable life. The hardest part of the stretching is getting into the routine and making it a point to stretch daily. Stretching has become a way of life for me."

- Ryan T.
"Been using video and feeling more relaxed. Truly getting the knots out!! Massages are Wonderful!!"

- Kathy W.
"Many thanks to my good friend, Diane! I have been suffering for the last few years with chronic neck pain due to an injury at work. My neck was in constant spasm. I had gone for injections and physical therapy with little relief. After discussing my problem with Diane, she knew exactly the kind of treatment I needed. In one treatment, I felt major relief! She used techniques I never had before and got right to the root of the problem areas. First, she stretched all of the tight muscles followed by deep tissue massage. She was able to find knots in my back that I didn't realize I had!

Diane is a very talented and caring therapist and I recommend her highly! She was able to do in one treatment what my own physical therapist could not achieve in 6 months of therapy! I have since been using Diane's stretching DVD to maintain my problem areas. I highly recommend that, too! Thank you, Diane! I am looking forward to my next treatment!"

- Danny C.
"One of the best things I’ve ever done for myself!"

- Kevin F.
"Coming off multiple shoulder surgeries and various other complications that were part of the long rehab that went along with the surgeries, I was in continual pain for the better part of two years. Though I was skeptical at the beginning, through Diane's help - her patience and her knowledge of the care of the body - I am now pain free for the first time in a LONG time!! Thank you Diane."

- Dan B.
"I have suffered from terrible neck and shoulder pain and Diane has helped me with her wonderful massages! With her DVD I am able to do the stretch in- between massage visits. My family loves the DVD, as well, and we all do the isolated stretch exercises. Diane is a true healer and is able to pinpoint what needs attention with no words exchanged. Her skill is unparalleled. The stretches WORK and the healing that she provides help both mind & body!"

- Lisa S.
"Had surgery on a broken toe and decided to take a whole body approach to preparing for it. My son brought your video home and suggested I try it just for fun. Let me tell you that I was so relaxed, head to toe, that I have taken only one dose of pain meds! Did the stretching and relaxation cause this? Don't know but I feel great. And even funnier is the dog's reaction to me on the floor he started stretching too!"

- Renee B.
"What a great DVD. Thanks Diane!"

- Elizabeth G.
"Diane is more than just a Massage Therapist. She is a caring and knowledgeable therapist. She is all about stretching and teaches you the tools you need to continue the exercises at home.

I had Plantar Fasciitis and after seeing Diane and doing the exercises and stretches on my own, it was gone! Recently, I had neck and face spasms on my left side. I saw Diane and she was certain it was muscle related. She showed me the stretches I needed to do every day and after a couple weeks it had stopped.

I will continue to do the stretching every day. My doctor insisted I get a MRI just to be sure and the test came back Normal. I would recommend anyone to see Diane and judge for yourself. Thank you so much Diane, for all your help and support! Looking forward to our next session."

- Elaine D.
"I developed pretty bad tennis elbow in both arms because of the physical labor I was doing at the time. After Diane showed me the right way to stretch the muscles affected, not only did my painful condition disappear, it has never returned."

- Leo W.
"I know Diane Cherico personally from when I was working on my book in New Jersey. I attended one of her workshops on stretching and she is amazing. I was amazed at how simple stretching can improve health and vitality. I felt like I'd had a total workout after doing it, even though it isn't nearly as strenuous. I moved back to my home in California.

I recently got her Stretch Exercise DVD. I've only done the stretches for three days so far, but the finger and arm stretches are totally improving the wrist pain and tightness I've had in my right wrist and forearm since it was broken in two places from a serious auto accident I had. The stretching is like getting physical therapy without going to the actual physical therapist, and not nearly as expensive. The stretching has improved my typing comfort/Internet work as well as the comfort level of using my cell phone.

I HIGHLY recommend Diane's beautifully relaxing, professional DVD. It truly does help you "get the knots out". This DVD would also make an excellent Christmas present for anyone, especially for yourself. It's the gift of improved health, mobility, energy and comfort. Thanks, Diane!"

- Beverly S.
"Hi Diane, "I'm back!" I just wanted to update you on how your stretching exercises continue to help me. The first time I wrote you, I had only been doing the stretches for three days. Now I have been doing them for about six weeks. My range of movement has improved unlike I ever imagined it would or could. My joints are more flexible than ever, my muscles are getting more defined and my energy level is up. My stress level is lower, and for the first time in my life, I don't feel like a physical weakling. I'm getting stronger and these simple, relatively painless exercises are combining with my new food plan to make me healthier and happier. My right wrist, fingers and forearm continue to improve every day from the trauma of the accident. Thank you SO MUCH! You DO rock!"

- Beverly S.
"I was in agony for months with severe leg and back pain from spinal stenosis. I couldn't bend to pet my cats, raise my arms or stand up straight without tears coming to my eyes. Between Diane stretching me in her office and my doing the stretches on her DVD, I'm back to real life. Thanks Diane... you're the best!"

- Deb D.
"Thanks so much for this wonderful DVD. This is the perfect stretch program for everyone. It covers every part of your body and definitely does Get the Knots Out. I look forward to doing this on a daily basis. Thank you!"

- Patricia B.
"Easy to do. The more I stretched, the better I felt."

- Claudia B.
"I have known Diane for many years. I went to her for therapeutic massages. She is caring, gentle when necessary and very professional. I am diabetic which leads to irritation, pain, and unusual ailments. Diane has helped me through each period of discomfort, and adding stretching is a bonus! I have a condition that caused neck and facial neuropathic pain. It took me a while to find a Dr. to diagnose and treat the pain. In conjunction with the specialized treatment I received in that medical office, the Dr. prescribed therapeutic massage with Diane Cherico! (he only refers his patients to Diane...) Diane has taught me the right way to stretch--I had been aggravating the condition by stretching incorrectly. Thank you so much!"

- Nancy C.
"I'm a tall lean individual who thought I was in great shape. However, until I met Diane and found out my whole body was EFFED up like crazy, now i wake up every day to do my stretching and every night before I go to bed. I feel better than ever now. Diane is not a rip off this lady knows her stuff. Never too late to start now."

- Kevin S.
"I have had a multitude of back and neck problems for years, I have been to a number of doctors and specialists, I have also been through physical therapy a number of times as well as seeing a chiropractor that I have been going to for years. I even requested surgery to relieve the pain but they said that I wasn't bad enough for surgery. The chiropractic visits help, but only are temporary.

I have just about given up on getting any kind of relief that was going to last then I found DIANE CHERICO and I tried her exercise video for pain relief and it really works. I have been using it now for about 3-4 months and I feel better already. I think that if I continue to use it I may not have to go to the chiropractor at all anymore. I used to go twice a week now I only go once a week and I am feeling better already with a 15-20 minute work out every day! THANKS DIANE!!! KEEP UP THE GOOD WORK!!!"

- Robert W.
"I felt so much better by doing the stretches."
- Chris V.
"Hi Diane! I wanted to thank you so much for helping me with my carpal tunnel problems! It was so bad that my brother (who has had the surgery) was encouraging me to go under the knife. He had great success but I've heard that's not always the case. Plus, I just don't have the time for recovery. I figured that if I'm going to need physical therapy after surgery to get back up and running; why don't I just do the PT and skip the surgery?! The intense massage and stretching that you are doing to my hands and arms feels so good! OK, sometimes it really hurts but it hurts so good. And the stretches that I'm doing at home and while at work are really helping. I'm gonna beat this thing yet! You ROCK!!"

- Deb D.
"Hi Diane, It's been a few months since you've done the intensive work on my hands. I have continued to stretch them every day - at work, at home, in restaurants... any time my hands are free, I'm usually stretching them. I can't tell you how grateful I am to you. They truly feel 95% better than they did 6 months ago. I bet this is the first time you have treated "iPad hands". I didn't get this from typing on the computer. It's completely from holding the iPad for hours a day. Little did I know that I would end up doing this terrible thing to myself. But, thanks to you, I have avoided surgery and have learned how to keep my hands stretched and pain-free. Thank you so much!"

- Deb D.

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